Find Balance
Serving clients across California
Online therapy for navigating anxiety, identity shifts, and emotional overwhelm during perimenopause
Are You Feeling Anxious, Overwhelmed or Depressed as You Navigate (Peri)menopause?
Overwhelmed by irritability or mood swings
Unable to sleep at night and exhausted all day.
Suffering from hot flashes and the changes happening to your skin and body
Betrayed by the medical system that seems ill-equipped to validate and manage your symptoms
Experiencing ageism or your own feelings about getting older.
Does it feel like everything has changed and suddenly you are…
As you transition into perimenopause, it’s common to feel as though your emotions and your body are changing in unpredictable ways. Perhaps you’re experiencing heightened anxiety, irritability, or feelings of sadness that seem to come and go without warning. You may feel as though your thoughts are spiraling, keeping you up at night, or making it hard to focus during the day.
For many, these emotional shifts are intensified by societal expectations around aging and beauty, making this phase feel even more challenging. You might feel a sense of urgency or anxiety about making the most of this stage in your life, yet at the same time, feel stuck or unsure of how to move forward.
These changes can feel isolating, confusing, and overwhelming. Nobody prepared you for this and you may find that your medical providers don’t take your symptoms seriously or are surprisingly uninformed about how to treat them. No wonder you feel so overwhelmed!
Therapy for anxiety about perimenopause can help
Who Can Benefit from Perimenopause Anxiety Counseling?
Perimenopause anxiety counseling is designed to support anyone navigating the complex emotions and changes associated with this transitional stage which can start in the 30s or 40s. You may benefit from therapy if you:
Feel overwhelmed by new and intense emotions, such as anxiety, sadness, or irritability.
Are struggling with self-esteem issues or feel disconnected from your sense of self.
Experience fears or anxieties about aging, health, and the future.
Notice that your relationships are being impacted by your changing moods.
Have difficulty coping with changes in your body or appearance.
Feel a sense of loss or worry that life is passing you by.
Are struggling to get the healthcare you need to manage your symptoms.
Treating your anxiety can help reduce the intensity of your perimenopausal symptoms
PERIMENOPAUSAL ANXIETY THERAPY THAT’S CUSTOMIZED TO YOUR UNIQUE NEEDS.
Things we can focus on:
Understanding the link between perimenopause and emotional changes.
Developing personalized strategies to manage anxiety, stress, and mood swings.
Exploring and processing fears around aging, purpose, and self-identity.
Practicing mindfulness techniques to help ground you in the present.
Strengthening your self-compassion and reframing your perspective on this stage of life.
Rediscovering your values and finding renewed purpose for the future.
Developing the skills to advocate for yourself with your healthcare providers.
I use a variety of evidence-based methods and proven approaches to help you find relief:
-
Learning mindfulness can help all of us to become more aware of and accepting of our feelings. Mindfulness can help us better identify the thoughts we have about ourselves, relationships, and the world as well as increase our ability to navigate difficult emotions.
-
CBT helps us uncover the ways our thoughts influence our feelings and behaviors. Let’s take a look at some of the limiting beliefs you have about aging that may be holding you back.
-
Narrative therapy helps you consider the stories you have been told by others and by yourself about aging. Let’s take a look at the way that beauty culture tricks us into equating our worth with our youth and appearance so we can heal the shame you feel about getting older.
-
Brainspotting is a form of somatic therapy that is used in treating symptoms of anxiety. Brainspotting helps you to process and heal from anxiety by reducing or relieving the symptoms of emotional distress that often emerge after overwhelming experiences. Brainspotting uses bilateral stimulation (engaging both sides of the brain) to allow you to process the memory where it is stored in your brain in a manner that is not debilitating.
-
Humans are hard-wired for connection and the experiences we have with relationships in our early life shape they way we experience and participate in all relationships going forward, including our relationship with ourselves.
IMAGINE A LIFE WHERE THINGS ARE DIFFERENT…
Imagine feeling more grounded and in control of your emotions, no longer swept up by feelings of fear or overwhelm.
✓
Imagine experiencing more restful sleep leaving you with more energy throughout the day to enjoy the activities and relationships that matter to you.
✓
Imagine enjoying stronger, more supportive connections with loved ones, no longer feeling distant or irritable due to anxiety.
✓
Imagine having the confidence to navigate the physical changes of perimenopause without fear, knowing you have the tools and strategies to manage your health.
✓
Imagine feeling excited to embrace this next phase of life, knowing you are living with purpose, joy, and authenticity.
✓
All of this is possible for you
You don't have to face perimenopause alone
Find support to help you thrive!
What you need to know about Peri-menopausal Anxiety Therapy
-
Yes, anxiety can be a symptom of perimenopause and menopause. And the other physical symptoms of perimenopause can also cause anxiety. The good news is, treating your perimenopausal anxiety, can help reduce your other physical symptoms.
-
While there are no guarantees, we take great care and intention in exploring how your feelings about aging are affecting your life from the internal to the external. Not only do we peel back layers of how fear and anxiety specifically manifest for you, we also work collaboratively to create tools that help you slow down and bring continued awareness to your experience and learn how to navigate your emotional states.
-
We meet weekly for 50 minute sessions via video. During our first few sessions, we'll get to know each other, make sure we're a good fit, and decide on some goals for working together. After that, I check in regularly to make sure we're working on issues that are important to you in ways that feel productive and safe. Questions and feedback are always welcome. Every once in a while you might get to see my lab mix, Roscoe, but that’s only if he feels camera ready.
-
I love therapy! But I’m not going to tell you that you NEED anxiety therapy for perimenopause. I will say most people who choose to go to therapy are happy with their decision, especially those who take the time to find the right therapist. If it turns out I am not the right fit for you, I can help you find someone who is.
-
I’m so glad you asked! First, click the “Schedule a free consultation” button 👇to book our initial call. During our call together, we’ll have a short conversation about what’s bringing you to therapy now, answer any additional questions you might have, and overall get a chance to see if we’re a good fit.